by Social Joey | Apr 15, 2019 | Family Health, Healthy Living, Urgent Care Clinic, Walk In Clinic
What Is Chronic Stress? While our bodies were designed to handle acute stress from time to time, our bodies were not meant to be in a constant state of stress. When this occurs, the nervous system doesn’t experience any relaxation and is in a constant state of...
by Social Joey | Apr 1, 2019 | Family Health, Healthy Living, Urgent Care Clinic, Walk In Clinic
Why Do I Need to Eat a Healthy Breakfast? When you wake up, your body has burned all the energy from the food you ate the day before. Therefore, you are running on empty as soon as you wake up, and you need to give your body the fuel it needs to make it through the...
by Social Joey | May 1, 2017 | Healthy Living
Don’t Let Allergies Get You Down Before you go running inside your house to hide from the spring allergies, stop! You don’t have to be stuck indoors this spring. The following are ways you can help conquer allergy season with vengeance! First, what is your “gut”...
by Social Joey | Apr 17, 2017 | Family Health
Add Some Outdoor Exercise to Your Day Are you tired of waking up each morning more tired than the day before? Change up your routine—morning person or not—to where you start going outside to exercise first thing in the morning. The early morning sunlight can help you...
by Social Joey | Apr 3, 2017 | Healthy Living
Get Up Feeling Energized How many of you have been there? When you start the day off dragging, your entire day seems to go that way, as well. In addition, your productivity is not where it should be, which also causes your career to suffer. Well, not anymore! Starting...
by Social Joey | Mar 15, 2017 | Healthy Living
Tackle the Flu Before It Tackles You Of course, the flu vaccine is the main fighter against the flu. However, there are many other steps one can take to help ward off the flu this year, such as: Wash your hands. As frequently as possible. Everything you come in...
by Social Joey | Mar 1, 2017 | Family Health
Eat Right to Feel Better While that juicy cheeseburger might taste good, who really enjoys the aftermath of indigestion? What if the food you eat could taste good, while also being good for you? Well, start taking notes—because it can! When fixing your plate during a...
by Social Joey | Feb 15, 2017 | Urgent Care Clinic
While medical visits are a necessity throughout life, especially when you’re sick, they can be nerve-wracking. But it’s important not to let your fear win out over your motivation to go to the doctor! Avoid White Coat Syndrome Believe it or not, there’s actually...
by Social Joey | Feb 1, 2017 | Healthy Living
Every heartbeat bears your name / Loud and clear they stake my claim / My red blood runs true blue / And every heartbeat belongs to you! Maybe Amy Grant had the right idea—every heartbeat does belong to us. So why aren’t we living a lifestyle that promotes a healthy...
by Social Joey | Jan 15, 2017 | Urgent Care Clinic
Stay Away, Stress! One of the best ways to avoid getting burnt out in life is to reduce stress before it gets to the point of no return. If any of the following sound familiar, a trip to see one of our physicians may be in order. For one, do you have trouble getting...
