by Social Joey | Apr 15, 2019 | Family Health, Healthy Living, Urgent Care Clinic, Walk In Clinic
What Is Chronic Stress? While our bodies were designed to handle acute stress from time to time, our bodies were not meant to be in a constant state of stress. When this occurs, the nervous system doesn’t experience any relaxation and is in a constant state of...
by Social Joey | Apr 1, 2019 | Family Health, Healthy Living, Urgent Care Clinic, Walk In Clinic
Why Do I Need to Eat a Healthy Breakfast? When you wake up, your body has burned all the energy from the food you ate the day before. Therefore, you are running on empty as soon as you wake up, and you need to give your body the fuel it needs to make it through the...
by Social Joey | May 1, 2017 | Healthy Living
Don’t Let Allergies Get You Down Before you go running inside your house to hide from the spring allergies, stop! You don’t have to be stuck indoors this spring. The following are ways you can help conquer allergy season with vengeance! First, what is your “gut”...
by Social Joey | Apr 17, 2017 | Family Health
Add Some Outdoor Exercise to Your Day Are you tired of waking up each morning more tired than the day before? Change up your routine—morning person or not—to where you start going outside to exercise first thing in the morning. The early morning sunlight can help you...
by Social Joey | Apr 3, 2017 | Healthy Living
Get Up Feeling Energized How many of you have been there? When you start the day off dragging, your entire day seems to go that way, as well. In addition, your productivity is not where it should be, which also causes your career to suffer. Well, not anymore! Starting...
