by Social Joey | May 15, 2019 | Family Health, Healthy Living, Urgent Care Clinic, Walk In Clinic
fun in the sun, right? Right! But that doesn’t mean you can bypass sun safety measures during the warmer months. Our team at AFC Urgent Care Chattanooga wants you to know what you can do to protect your skin this summer. Read on as we take a look. When Do I Need...
by Social Joey | May 1, 2019 | Family Health, Healthy Living, Urgent Care Clinic, Walk In Clinic
Why Is Family Wellness Important? In order to be the best version of yourself, you need to establish healthy habits like eating the right foods, exercising most days of the week and getting enough quality sleep every night. However, if everyone in your family made...
by Social Joey | Apr 15, 2019 | Family Health, Healthy Living, Urgent Care Clinic, Walk In Clinic
What Is Chronic Stress? While our bodies were designed to handle acute stress from time to time, our bodies were not meant to be in a constant state of stress. When this occurs, the nervous system doesn’t experience any relaxation and is in a constant state of...
by Social Joey | Apr 1, 2019 | Family Health, Healthy Living, Urgent Care Clinic, Walk In Clinic
Why Do I Need to Eat a Healthy Breakfast? When you wake up, your body has burned all the energy from the food you ate the day before. Therefore, you are running on empty as soon as you wake up, and you need to give your body the fuel it needs to make it through the...
by Social Joey | Apr 17, 2017 | Family Health
Add Some Outdoor Exercise to Your Day Are you tired of waking up each morning more tired than the day before? Change up your routine—morning person or not—to where you start going outside to exercise first thing in the morning. The early morning sunlight can help you...
by Social Joey | Mar 1, 2017 | Family Health
Eat Right to Feel Better While that juicy cheeseburger might taste good, who really enjoys the aftermath of indigestion? What if the food you eat could taste good, while also being good for you? Well, start taking notes—because it can! When fixing your plate during a...
