by Social Joey | Nov 15, 2016 | Family Health
1) Active Traditions Want to start a new tradition for your family? Consider taking part in an active tradition, such as the community 5K or a Thanksgiving game of football. Incorporating an active element in your traditions not only keeps you physical active, but it...
by Social Joey | Sep 15, 2016 | Family Health
1) Wear and tear Even if no major injuries occur, regular football participation often goes beyond the scope of a normal exercise regimen. If your child is planning on playing, step in and ensure that he’s properly rested, hydrated and looked after during practices....
by Social Joey | May 1, 2016 | Family Health
1) Make It Fun Do you have a toddler? If so, you’re probably accustomed to trying to get them to eat foods that they don’t particularly enjoy. The same goes with the foods that they actually should be eating. Making the experience seem like a positive one overall will...
