by Social Joey | Jul 1, 2016 | Healthy Living
1) Heart Carrying around excess weight can actually be bad for your heart health. Not only does it place strain on the heart, it also adds to your cholesterol and messes with your blood pressure, leading to a less-than-desirable situation. 2) Joints Your joints are...
by Social Joey | Jun 15, 2016 | Healthy Living
1) Weight Loss Did you know that drinking the proper amount of water can actually help with weight loss? Not only does water fill your stomach and reduce food cravings, it also helps your body burn fat, helps break down fat cells, and is the perfect replacement for...
by Social Joey | Jun 1, 2016 | Healthy Living
1) Hydration It’s easy to get so involved in the games that are being played that you forget to take a minute, breathe, and make sure that you drink the water you require. When playing outdoor games, encourage your children to take regular water breaks and rest...
by Social Joey | May 15, 2016 | Healthy Living
1) Breakfast Ditch the breakfast burrito or smothered hash browns and select a healthier option. Consider something that is classic and tried, such as eggs or whole grain cereal—and you will have started your day on the right foot. 2) Lunch Lunch is a pivotal meal for...
