by Isaac Zefo | Sep 10, 2024 | Healthy Living
Can I Be Dehydrated in Cooler Weather? As the cooler fall weather sets in, it’s easy to forget about staying hydrated. Without the summer heat, we might not feel as thirsty, but dehydration can still be a problem, especially with fall sports and outdoor activities in...
by Isaac Zefo | Aug 30, 2024 | Healthy Living
Understanding the Causes of Ringworm Think you have ringworm but are unsure how you got it? Learn the culprit behind the condition, how it spreads, and who’s most susceptible. So, your skin’s been bothering you ever since you noticed a couple red patches of...
by Isaac Zefo | Jul 30, 2024 | Healthy Living
How to Recognize and Relieve Heat Rash Heat rash, also known as prickly heat or miliaria, is an uncomfortable skin condition that arises when sweat gets trapped beneath the skin due to blocked sweat ducts. This common problem often occurs in hot, humid environments...
by Isaac Zefo | Jun 29, 2024 | Healthy Living
How to Avoid Summer Athlete’s Foot Athlete’s foot is a common fungal infection that affects the skin on the feet. Highly contagious, it spreads easily in warm, humid environments. Whether you’re an athlete or not, understanding the causes of...
by Isaac Zefo | May 30, 2024 | Healthy Living
Are Probiotics and Fermented Foods The Same? Go ahead, skip the chips, grab that apple from the fridge, and do your body good. Better yet, make it a new habit and begin making plans for fall apple picking now because that fun old saying about apples and doctors—holds...
by Isaac Zefo | May 13, 2024 | Healthy Living
What Does Yellow Mucus Mean? You’ve been looking forward to your previously planned climb, but it’s hard to scramble up a rock face when no matter how much you blow your nose, your sinuses feel like they are about to burst. You feel like the yellow mucus is a signal...
