Are You Burning the Candle at Both Ends?

Are You Burning the Candle at Both Ends?

Stay Away, Stress! One of the best ways to avoid getting burnt out in life is to reduce stress before it gets to the point of no return. If any of the following sound familiar, a trip to see one of our physicians may be in order. For one, do you have trouble getting...
Count Zzzzs, Not Sheep

Count Zzzzs, Not Sheep

Sleep Tight A bad mood and a rough start to your day aren’t the only things caused by a poor night’s sleep. Did you know that sleep problems can lead to an increased risk of high blood pressure, heart disease and stroke, among other health conditions? Improve your...
Put a Stop to Your Cough

Put a Stop to Your Cough

Goodbye, Cough At the first sign of a cough, start managing the symptom with these at-home treatments. As in all times of sickness, be sure to stay hydrated! Water should be your first choice when choosing what beverage to drink in order to stay hydrated. However, if...
Why Urgent Care Is a Great Solution

Why Urgent Care Is a Great Solution

1) Short Lines With AFC Urgent Care / Family Care, you can get in and out of an appointment with a real physician in no time at all. Not only are our lines typically shorter than that of an ER, but the care remains at the highest level. 2) Beautiful Facilities With...
Keeping Your Liver Healthy

Keeping Your Liver Healthy

1) Healthy Lifestyle Like so many other disease prevention tips, we begin by mentioning that overall healthiness goes a long way. So eat some veggies, make sure to go for a jog, and look after yourself – your liver will thank you. 2) Alcohol Talk to your doctor...
Why Exercise?

Why Exercise?

1) Diseases Although the potential weight-loss benefits of exercise are obvious, this new lifestyle comes with quite the set of complementary benefits. Lowered cholesterol, improved blood sugar, and a decreased risk of diabetes are all included. 2) Mood Exercise...