by Social Joey | May 1, 2019 | Family Health, Healthy Living, Urgent Care Clinic, Walk In Clinic
Why Is Family Wellness Important? In order to be the best version of yourself, you need to establish healthy habits like eating the right foods, exercising most days of the week and getting enough quality sleep every night. However, if everyone in your family made...
by Social Joey | Apr 15, 2019 | Family Health, Healthy Living, Urgent Care Clinic, Walk In Clinic
What Is Chronic Stress? While our bodies were designed to handle acute stress from time to time, our bodies were not meant to be in a constant state of stress. When this occurs, the nervous system doesn’t experience any relaxation and is in a constant state of...
by Social Joey | Apr 1, 2019 | Family Health, Healthy Living, Urgent Care Clinic, Walk In Clinic
Why Do I Need to Eat a Healthy Breakfast? When you wake up, your body has burned all the energy from the food you ate the day before. Therefore, you are running on empty as soon as you wake up, and you need to give your body the fuel it needs to make it through the...
by Social Joey | May 1, 2017 | Healthy Living
Don’t Let Allergies Get You Down Before you go running inside your house to hide from the spring allergies, stop! You don’t have to be stuck indoors this spring. The following are ways you can help conquer allergy season with vengeance! First, what is your “gut”...
by Social Joey | Apr 3, 2017 | Healthy Living
Get Up Feeling Energized How many of you have been there? When you start the day off dragging, your entire day seems to go that way, as well. In addition, your productivity is not where it should be, which also causes your career to suffer. Well, not anymore! Starting...
by Social Joey | Mar 15, 2017 | Healthy Living
Tackle the Flu Before It Tackles You Of course, the flu vaccine is the main fighter against the flu. However, there are many other steps one can take to help ward off the flu this year, such as: Wash your hands. As frequently as possible. Everything you come in...
