by Social Joey | Feb 1, 2017 | Healthy Living
Every heartbeat bears your name / Loud and clear they stake my claim / My red blood runs true blue / And every heartbeat belongs to you! Maybe Amy Grant had the right idea—every heartbeat does belong to us. So why aren’t we living a lifestyle that promotes a healthy...
by Social Joey | Dec 15, 2016 | Healthy Living
“This year is the year I’m going to get healthy!”? We know: A lot. But 2017 IS actually going to be the year that you get your health on the right track, because you will do it with our help. To Good Health First things first, it’s time to get serious about your...
by Social Joey | Sep 1, 2016 | Healthy Living
1) Motivation Although walking can be a very relaxing solo adventure, it also offers time to bond with those around you and build truer, deeper relationships. Use this time walking to get to know someone you’ve been hoping to befriend, and use this friendship to...
by Social Joey | Jul 1, 2016 | Healthy Living
1) Heart Carrying around excess weight can actually be bad for your heart health. Not only does it place strain on the heart, it also adds to your cholesterol and messes with your blood pressure, leading to a less-than-desirable situation. 2) Joints Your joints are...
by Social Joey | Jun 15, 2016 | Healthy Living
1) Weight Loss Did you know that drinking the proper amount of water can actually help with weight loss? Not only does water fill your stomach and reduce food cravings, it also helps your body burn fat, helps break down fat cells, and is the perfect replacement for...
by Social Joey | Jun 1, 2016 | Healthy Living
1) Hydration It’s easy to get so involved in the games that are being played that you forget to take a minute, breathe, and make sure that you drink the water you require. When playing outdoor games, encourage your children to take regular water breaks and rest...
